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bread, oil and wine may have been the first processed foods in the history of mankind.
In recent years, bread has been discredited, and has been excluded from the diet, accusing him of being a fattening food, but lately it is taking much prestige, and are making lots of different breads, including many restaurants and offered in his letter an important variety of breads.
Also note that says our proverbs, which as we know it is very wise:

"Pan tender and vintage wine, give life to the old"

therefore encourage you with this recipe that I will be delicious.

INGREDIENTS:

° 350 cc of water
• 2 teaspoons salt • 1 teaspoon
sugar
· 40 gr. of yeast
· 600 gr. about bread flour
• A handful of shelled sunflower seeds
• A handful of poppy seeds
• A handful of sesame seeds

PREPARATION:

Templar a little water and put in a bowl . Add sugar, baking powder and salt and mix well. Add the flour gradually passing through a sieve:

Mix with the help of a whisk. Incorporate the seeds and continue beating until evenly mixed throughout. At this point, remove from bowl and knead bien sobre una superficie enharinada. Una vez bien amasado, darle la forma deseada, en este caso ha sido la de un pan de pueblo. Para ello, retirar un poquito de masa y con el resto formar una bola que tenga toda la superficie bien lisa:

Con la masa que hemos retirado, formamos una bola pequeña. Hacer en el centro del pan un hueco y sobre él colocar la moña:

Colocar el pan sobre una bandeja de horno, espolvorearlo con harina, tapar con un paño de algodón y dejar en un lugar caliente hasta que doble su volumen. (Podéis dejarlo encima de un radiador, o también precalentar el horno a 50º poner dentro un vaso de agua e introducir el pan hasta que con este calor suave double the volume).
Preheat oven to 230 ° (less air) and after reaching this temperature, bake the bread for 30 minutes. (If in order to double the volume you have used the oven method at 50 °, it is not necessary that you bring forth bread once you've uploaded, just you go up the oven temperature and horneáis. (If you see that you roast too you lower the temperature at 200 º or tapáis with foil.

Note: It is suitable for the bread does not dry out the oven has moisture, so you must put in a corner of the oven a glass dish with water, and thus not dry bread.